4 cups oats- i use the multi grain mix from tjs
1/2 almonds- throw in other nuts you want to use, like walnuts
1 t. ground cinnamon
1/4 t. salt
flax, bran, etc. meal- whatever you have on hand
1/3 cup each of honey, molasses and water- i also threw in some maple syrup
2 T veg. oil
boil the wet ingredients and then pour over oats. bake at 325 for 40 min, stirring every 10 min. remove from oven and stir in dried fruit, raisins, etc. enjoy...